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Free 30 Minute Consultation: Individual, Couples, and Family Therapy
Not sure where to start? Our free 30-minute consultation is designed to help you explore your needs, ask questions, and determine if our services are the right fit for you. Whether you're seeking therapy, professional mentorship, or guidance on your next steps, this no-obligation session provides a supportive space to discuss your goals. Schedule your consultation today to see if our team is the best fit for you!
Psychoeducational Groups
If you’re the first in your family to take a big step, starting a business, going to college, or moving, you already know how heavy and isolating it can feel. Advice is everywhere, but it rarely reflects the real stress, family dynamics, or identity pressure that come with going first.
Our psycho-educational groups are designed for people like you. These groups focus on understanding how stress, relationships, and expectations show up when you’re navigating something new without asking you to share personal details or relive experiences. You’ll leave with clear, practical tools you can use alongside therapy or on their own, so you can move forward with more clarity and support.
Professional Consultation with Josie
Looking for expert guidance in your therapy practice? Schedule a professional consultation with Josephine, a seasoned mental health clinician and practice owner. Whether you need support with clinical cases, business strategy, supervision, or career transitions, this one-on-one session provides tailored insights to help you navigate challenges and grow with confidence. Book your consultation today to gain valuable mentorship and actionable strategies for your professional success.
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